![]() ![]() One study showed that people living on the western edge of a time zone, who get light later in the morning and light later in the evening, got less sleep than their counterparts on the eastern edge of a time zone. Geography can also make a difference in how daylight saving time affects people. This means that during daylight saving time, many young people get up and travel to school in pitch darkness. For instance, many children start school around 8 a.m. This shift in melatonin during puberty lasts into our 20s.Īdolescents also may be chronically sleep deprived due to school, sports and social activity schedules. This can interfere with sleep and cause us to sleep less overall, and the effect can last even after most people adjust to losing an hour of sleep at the start of daylight saving time.īecause puberty also causes melatonin to be released later at night, meaning that teenagers have a delay in the natural signal that helps them fall asleep, adolescents are particularly susceptible to sleep problems from the extended evening light of daylight saving time. In contrast, exposure to light later into the evening delays the brain’s release of melatonin, the hormone that promotes drowsiness. This is particularly notable because morning light is valuable for helping to set the body’s natural rhythms: It wakes us up and improves alertness.Īlthough the exact reasons are not yet known, this may be due to light’s effects on increasing levels of cortisol, a hormone that modulates the stress response or the effect of light on the amygdala, a part of the brain involved in emotions. So it’s a permanent shift to later morning light for almost eight months – not just for the day of the change or a few weeks afterward. This is because our clock time is moved an hour later in other words, it feels like 7 a.m. Springing forward is harder on the body, however. While some people may feel thrown off balance and need a few weeks to recover, research hasn’t linked it to serious impacts on health. “Falling back” – going from daylight saving time to standard time each November by turning the clocks back one hour – is relatively benign. In 2020, Rockie and Casey Veggies linked again for Fresh Veggies 2, and Rockie quickly returned with Slid Thru Just to Show You Whats Up, on which he was joined by the likes of 24hrs and Wale, among other guests.Based on an extensive body of research, my colleagues and I believe that the science establishing these links is strong and that the evidence makes a good case for adopting permanent standard time nationwide – as I testified at a recent Congressional hearing. Released in 2019, the LP featured the Chris Brown collaboration “Must Be,” Rockie’s first Billboard-charting single. After a handful of Maybach projects, Rockie joined the Rostrum roster and assembled his first proper album, Destination. Later in 2013, he was showcased on the Top Ten third volume in MMG’s Self Made series - a major boost to his profile - and delivered two more tapes, including the Casey Veggies collaboration Fresh Veggies. Three additional independent tapes followed before he made his Maybach Music Group debut in 2013 with Electric Highway. ![]() Rockie has since paired with Casey Veggies for a second volume in the duo’s Fresh Veggies mixtape series and has two self-released the tapes Slid Thru Just to Show You Whats Up (2020) and Slid Thru 2 (2021).īorn and raised in Chicago, Rockie Fresh (Donald Pullen) debuted in 2009 with the mixtape Rockie’s Modern Life. The Chicago native made his mixtape debut at the end of the 2000s before he linked with Rick Ross' Maybach Music Group, followed by a stint with Rostrum Records, where he released the proper album Destination (2019). Rockie favors a low-key mic approach that belies the precision and force of his rhymes. ![]()
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